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Living-Room Grip & Forearm Builder
Strength & conditioning · Living room · 6 min · ages 9-12, 13-15
Towel squeezes and wrist curls at home, 3 sets, no equipment beyond a towel.
- towel
- water bottle
For kids
How to explain it: Squeeze a rolled-up towel 15 times each hand, then do little wrist curls with a water bottle.
What good looks like: Finish all 6 sets without your forearms going totally floppy.
Why it matters: Stronger hands = the bat doesn’t move on contact = more hard-hit balls. Cheapest hitting upgrade there is.