Drill library
4 drills match your filters
60-Second Mental Reset
Mental · Living room · 2 min · ages 9-12, 13-15, 16+
Box-breath + cue word reset between pressure reps.
No equipment required.
For kids
How to explain it: Bad pitch, error, strikeout? Step off, four big breaths, say your cue word, and we play the next pitch. That’s the whole routine.
What good looks like: Use it EVERY time something goes wrong. If you forget, your teammate reminds you. No shame, just reset.
Why it matters: The last play is over. Carrying it into the next one is how a small mistake turns into a big inning. Pros reset in 30 seconds — so can you.
Living-Room Dry Swings
Hitting · Living room · 5 min · ages 6-8, 9-12, 13-15
10 mirror swings at home, one cue per round, no ball.
- bat or dowel
For kids
How to explain it: Stand in front of a mirror at home. Take 10 slow swings. Each round you only think about ONE thing.
What good looks like: Finish in the same balanced spot every single rep.
Why it matters: Your brain learns the swing in slow motion, not at game speed. This is the cheat code pros use in the off-season.
Living-Room Grip & Forearm Builder
Strength & conditioning · Living room · 6 min · ages 9-12, 13-15
Towel squeezes and wrist curls at home, 3 sets, no equipment beyond a towel.
- towel
- water bottle
For kids
How to explain it: Squeeze a rolled-up towel 15 times each hand, then do little wrist curls with a water bottle.
What good looks like: Finish all 6 sets without your forearms going totally floppy.
Why it matters: Stronger hands = the bat doesn’t move on contact = more hard-hit balls. Cheapest hitting upgrade there is.
Living-Room Vision Tracking
Hitting · Living room · 6 min · ages 6-8, 9-12, 13-15
Eye-tracking drill with a tossed ball of yarn — no equipment that can break things.
- yarn ball or sock
For kids
How to explain it: Mom or dad tosses a soft yarn ball. You don’t swing — you just call 'yes, strike' or 'no, ball' before it lands.
What good looks like: Get 15 of 20 right. Decide early; don’t wait until the ball is past you.
Why it matters: Hitting is mostly choosing the right pitch. Eyes train first; the swing follows.