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60-Second Mental Reset
Mental · Living room · 2 min · ages 9-12, 13-15, 16+
Box-breath + cue word reset between pressure reps.
No equipment required.
For kids
How to explain it: Bad pitch, error, strikeout? Step off, four big breaths, say your cue word, and we play the next pitch. That’s the whole routine.
What good looks like: Use it EVERY time something goes wrong. If you forget, your teammate reminds you. No shame, just reset.
Why it matters: The last play is over. Carrying it into the next one is how a small mistake turns into a big inning. Pros reset in 30 seconds — so can you.