Drill library
2 drills match your filters
Reaction Light-Board (Partner Variation)
Athleticism · Backyard · 6 min · ages 9-12, 13-15
Partner flashes hand signals; you react with footwork. 30 reps.
No equipment required.
For kids
How to explain it: Partner shows a hand signal — left, right, up, down. You move that way as fast as you can. No guessing.
What good looks like: Get 24 of 30 right with no anticipation steps.
Why it matters: Quick first move beats top speed every time. This is the same skill that turns singles into outs.
Freeze Tag in Positions (Warm-Up Game)
Athleticism · Full field · 6 min · ages 6-8
Tag game where 'frozen' players hold a throwing or hitting position.
No equipment required.
For kids
How to explain it: It’s freeze tag! If you get tagged, freeze in your best throwing or hitting position until a friend frees you.
What good looks like: Run hard, have fun, and make your frozen position look perfect.
Why it matters: We warm up and practice good positions at the same time — and it doesn’t even feel like work.